“Determined to be” Podcast

Self Love, Wellness and Healing

In this episode, we dive deep into the importance of self-love, why it’s often harder for Black women to practice, and how to develop a mindset of unconditional love for yourself. We’ll talk about body positivity, healing generational wounds, and embracing your uniqueness.

"Healing From Trauma: Tools for Black Women’s Mental Health"

Healing from personal and collective trauma is a lifelong journey. In this episode, we’ll talk about the tools and practices that help Black women heal, from therapy and journaling to meditation and community support.

The Importance of Rest: Why Black Women Need to Take Breaks!

Black women are often expected to be strong, resilient, and constantly performing. But rest is just as essential for our success and happiness. In this episode, we explore how to give ourselves permission to rest and the impact it has on our overall well-being.

”Determined To Be a Wife” Pt. 1

A partnership is one of our desires as women oftentimes. Some of us long to be wives, mothers, and companions. What happens when we lose ourselves in the meantime in-between time. Tune in for the first segment of Pathways to Peace as I coach one of my clients through regaining and restoration of #SelfLove.

One size doesn’t fit all.

There is no blanket mold in life. Every aspect is unique simply due to our experiences, DNA, and mindset. Why aren't identical to the Instagram models you see? Let's talk about it.

Damn, I gotta do better.

There's always someone watching and awaiting your next move. You are motivating more people than you realize. How? Let me tell you!

Determined Not To Be Toxic

Is Self-Sabotage a thing? Have you ever had to find out the hard way, that you are the problem?   Chat with me and my guest Dannette Patrice, Owner of Simply Deviine Hair Lab and Creative Vision Strategist. Let's talk about how we discovered the real toxic person was within.

”Fight or Flight?”

I am accepting my experiences in life as lessons learned.

How are you handling life's curveballs? Are your feet planted and ready for battle? OR did you purchase a ticket for the first flight out?

Let's talk about it!

Safe Spaces

How long do we stay in a space that feels good or familiar? 

 

Affirm: My safe space is ever-evolving but I realize it may not promote my growth if it doesn’t change. I allow my safe space to change with my growth.

Because I can...

Does your passion, purpose, and skill set align? Are you attracting or chasing? Let's talk about it.